Supporting You
I am a Professional Mental Health Coach experienced in
Anxiety, Stress, Overwhelm, Grief, Depression.
I'm here to provide you the Support you need.
Coaching, Understanding, Encouragement, Education.
About Me
Sally Stuart
As a certified PREKURE Health and Mental Health Coach, I'm on a mission to support you
with better mental health
and wellbeing.
I understand life can have some intense periods of stress and overwhelm,
both in our personal and professional lives.
This can sometimes lead to anxiety and/or depression
which can badly impact our health, our happiness and our relationships.
I've lived some of these challenges
of burnout, grief, depression and poor physical health.
These earlier struggles led me to further study
to become a professional health coach;
specialising in Mental Health Coaching.
This combined with my 25 years teaching and parenting
have enabled me to be a capable and experienced professional in this space.
Using effective coaching techniques,
we also explore lifestyle medicine education and I offer tools and resources you may need to help you feel happier and healthier,
so you can live your best life.
Get in touch so we can get started!
What Does A Coach Do?
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Gets to know what matters most to you.
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Discover together your driving life values.
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Helps you identify your biggest pain points.
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Work with you to make achievable goals.
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Empower you to move forward with these life changes.
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Help you identify barriers and together make action plans to overcome these.
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Offer latest scientific knowledge and tools in this area.
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Support you on this journey with encouragement, kindness and offering accountability.
Different topics I've coached successfully over the last 3 years.
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Anxiety that is preventing a client from leaving the house and doing what they enjoy.
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Depression that caused a person to find little joy in their life or socialise.
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Navigating relationships breakdowns.
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Parenting alone and managing those stresses.
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Supporting people who support others.
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Eating disorders in teenagers.
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Professionals dealing with high stress and needing to improve their wellness.
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People dealing with significant grief and loss.
As a Mental Health Coach I am trained and experienced in working with people with mild to moderate mental distress. You can self-refer and get early help for situations that don't require a counsellor or psychologist. Or I can work alongside other medical professionals helping and supporting you.
As a Mental Health Coach I am
"Formally evaluated for demonstrating knowledge, skill and the understanding of Mental Health Practise, brain biology and neuroscience, ACT behaviour therapy, substance misuse and addictions, advanced lifestyle medicine for mental health and Psychological Injury and Trauma"
Faculty of PreKure 2023
My Qualifications
Diploma Of Teaching
Bachelor of Education
25 years teaching experience
Mother of 2 young adults
Connecting With Me
I coach both in person or via zoom from any location.
I can meet you for a walk, a coffee or other venues in the Tauranga area.
It's a safe confidential space wherever we meet.
Contact me to learn more about how I can help you improve your mental health and
overall well-being.
I look forward to connecting with you.
I follow the professional guidelines of the International Coaching Federation, ICF, and work within my scope of practise and code of conduct set out by the ICF.
Feedback
Client Voices
I've been honored to work with some amazing human beings and am deeply grateful for their willingness to share their experiences. Scroll below and see what some of my previous clients had to say.
"Non judgemental talks and guidance.you made me think and challenged me. I moved forward and achieved what I wanted. I became 100% more mindful of what I was doing daily."
“So helpful to gain clarity, and put goals in place and have steps to get there. The warmth and care from Sally, being heard and listened to and understood. I felt challenged and supported to make changes ."
“Really helpful supportive coaching that fitted in around my dietician. Helped with the practical steps of how to actually put things in place and I liked the accountability.”
Book your Spot for Personal Growth and Support
Potential for Growth
Discover the potential of coaching with a complimentary 30-minute consultation. This is a opportunity for us to get to know each other a little, to see if I can help with your current situation and and explore whether coaching is the right fit for you. Let's connect and take the first step towards your personal growth!
$ Free
Cultivate Growth
Unlock your potential in this 1 hour goal-setting session, where we will identify your core values and articulate your vision.
Often we uncover any blocks holding you back. Together, we'll design a clear path for growth toward your desired future.
This is an empowering session to gain clarity and motivation to take the next steps toward achieving a happier, healthier life.
$70
Nurture and Thrive
Choose an individually tailored package of 3 or 6 sessions designed to help you achieve your goals.
Together, we'll work to overcome challenges. You'll be supported, encouraged and offered accountability measures. We will focus on your goals to enhance your happiness and overall wellness. Make this commitment, take the first step towards a more fulfilling, healthier life today!
Packages priced individually
Get in Touch
Sally Stuart
supportingyou.co.nz
Papamoa
Bay of Plenty
New Zealand
